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Infidelity UNCOVERED by Luke Shillings
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Dealing With Affair Triggers: How to Stop Reliving the Betrayal
When you’re working to rebuild trust, it can feel like progress disappears the moment an affair trigger shows up unexpectedly. One minute...

Luke Shillings
4 min read


Rebuilding Your Self-Worth After Infidelity: Practical Steps to Rediscover Yourself
You wake up one day and suddenly, life doesn’t look or feel like it used to, and neither do you. Betrayal has a way of pulling the rug...

Luke Shillings
4 min read


Drowning in Guilt After Cheating? Here’s What to Do with That Pain
It might sound strange, but guilt after cheating doesn’t have to be the heavy chain that keeps you stuck forever. Yes, it hurts, and yes,...

Luke Shillings
4 min read


How to Confess Cheating: The Right Way to Own Your Mistake
When you’re struggling with how to confess cheating, it can be tempting to tuck the truth away and hope it disappears. The trouble is...

Luke Shillings
3 min read


The 5 Cheating Recovery Stages (and How to Move Through Each One)
When you think about the cheating recovery stages, it’s easy to believe the affair defines you, but it doesn’t. You get to decide who you...

Luke Shillings
5 min read


Trust Issues After Infidelity? Here’s How to Start Feeling Safe Again
When someone breaks your trust, especially through infidelity, the pain doesn’t just disappear the moment the affair ends. You might find...

Luke Shillings
4 min read


Worried They’re Cheating? How to Spot the Signs Without Losing Yourself
Relationships naturally go through ups and downs. It's important to remember that distance doesn’t always mean disconnection . The key is...

Luke Shillings
5 min read


Why Infidelity Support Groups Matter (And How to Find One That Helps)
When you’ve been hurt by betrayal, it’s easy to feel like you’re the only one going through it. You might find yourself replaying events,...

Luke Shillings
5 min read


What Really Counts as Cheating in Marriage Today? Understanding the Boundaries of Betrayal
If you’d asked your grandparents what cheating in marriage meant, the answer would've been simple: anything physical, full stop. Affairs...

Luke Shillings
5 min read


Rebuilding Us: A Path to Reconciliation After Infidelity
When you've hurt someone or been hurt, it's tempting to go big. A surprise holiday, a love letter, or maybe even that tearful “I’ll do...

Luke Shillings
4 min read


Can a Marriage Survive Infidelity? Here’s What You Need to Know
When you're asking, “Can a marriage survive infidelity?” , one thing matters more than apologies: emotional commitment. You can say sorry...

Luke Shillings
4 min read


Forgiveness After Infidelity: What It Is and What It’s Not
Forgiveness after infidelity isn’t about forgetting, excusing, or rushing back into a relationship. It is more about finding your own...

Luke Shillings
4 min read


Why People Have Affairs: The Truth Behind ‘It Just Happened’
You’ve likely heard it, or maybe even said it yourself: “It just happened.” It’s the go-to phrase for explaining away betrayal. But...

Luke Shillings
5 min read


Emotional Needs in a Relationship: Why Men and Women Feel Differently
When people talk about “emotional needs,” it can sound a bit fluffy or dramatic, but we all have them . Whether you're loud about your...

Luke Shillings
4 min read


Infidelity vs Adultery: Clear Definitions That Help You Heal
It’s easy to lump infidelity and adultery into one basket, but they’re not quite the same. Adultery is the more formal, legal term....

Luke Shillings
5 min read


Understanding the Effects of Infidelity on Children
You might think you're hiding your emotions well, but children have a way of picking up on what’s unsaid. Even when you don’t say a word,...

Luke Shillings
6 min read


Psychological Facts About Cheating That Might Change How You See It
When an affair begins, something deeper than secrecy and excitement is often brewing beneath the surface. It’s a shift in identity. One...

Luke Shillings
7 min read


Causes of Cheating: What Really Drives Someone to Betray?
You don’t need to leave the house to betray someone. These days, a quick message or flirty emoji can do the job. Social media has made it...

Luke Shillings
7 min read


Searching for Closure? What I Learned When It Never Came
We all crave closure after a relationship ends , especially when it ends in confusion or pain. You might be stuck wondering why they did...

Luke Shillings
6 min read


Running Helped Me Heal: What Lacing Up Taught Me About Recovery and Resilience
After infidelity, your world can feel like it’s spinning sideways. The life you thought you were living no longer makes sense. Chaos...

Luke Shillings
5 min read
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